Dietary & Lifestyle Strategies

Dietary and Lifestyle Strategies

You are what you eat, as they say. An important part of feeling well physically and emotionally is eating a diet which is appropriate for you as an individual.

At Holistic Healing & Wellness, a variety of approaches are discussed to optimize energy, mood, wellness and weight.

  • Each client in the Plymouth, Michigan office receives a food sensitivity screening with muscle testing (Applied Kinesiology) to determine if sugar, wheat, or corn sensitivities may be present.   If so, avoiding these foods or the addition of enzymes may be recommended.
  • Referrals to professionals specializing in Gluten Free Cooking and Gluten Free Cookbooks.
  • Low glycemic foods and complex carbohydrates are typically recommended.
  • Sleep enhancement techniques and treatments are addressed for optimal energy and mood.
  • Other Health Tips